Soundbath Meditation with Ahilya
with Ahilya Horsfall

Duration: 90 minutes (with time for questions and discussion afterwards)

Join us for a deeply restorative Sound Bath with Ahilya Horsfall, an experienced wellness consultant, massage therapist, yoga teacher, and sound and energy worker with over 20 years in the health and well-being industry.

Sound baths have been used in ancient cultures for thousands of years to bring balance to the body, mind, and spirit. During this immersive experience, you’ll be guided through a meditative journey using therapeutic sounds and vibrations designed to:

✨ Reduce stress, anxiety, and tension

✨ Support emotional release and energetic flow

✨ Boost immune function and enhance sleep quality

✨ Restore your body’s natural rhythm and vitality

Through the resonance of sound, Ahilya creates a space where you can soften, let go, and allow your system to gently realign. 

The session will conclude with time for reflection and questions.

No prior experience is needed, simply come as you are and allow the sounds to wash through you.