Soundbath Meditation
with Heather Frahn

A Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative experience using sound and music to therapeutically enhance the wellness of mind, body and spirit.

Heather ♥heart-crafts♥ her Soundbath Meditations like a fine piece of sonic artistry for your Soul ~ Her divine vocals with quality therapeutic sound instruments including symphonic gong, singing bowls, flute, crystal quartzaphone, and gentle percussion create a truly beautiful and immersive live sound journey.

Therapeutic sound can stimulate the parasympathetic nervous system, whereby the body’s natural restorative and healing systems can optimise. Through mindful listening, slower brain wave states may be induced, which take us from a busy active mind, to a peaceful dream-like state of awareness. 

- Reset body, mind, emotions to a calmer, clearer state

- Positively change emotions and mood

- Reduce anxiety and depression

- Boost the immune system

- Improve sleep

- Deepen spiritual connection

- Raise energy levels

- Open us to personal insights

- Relieve stress

- Promote deep rest and relaxation

- Reduce tightness and tension

- Offer a unique meditation experience grounded in mindful listening, sensing, and relaxing.

This session is best experienced laying down. Please bring your own floor mat/yoga mat (two recommended for better comfort), a blanket, and head pillow for your ultimate ease laying on the floor for an extended period of time. Feel free to bring an eye mask or scarf to drape over the eyes to enhance the sonic experience. Bring a note pad and pen if you wish to journal any insights following the Soundbath Meditation.

If for any reason you’re unable to lay down, please let us know so we can provide you with a chair. You may like to BYO cushion and blanket for your comfort whilst sitting. 

Before attending the Soundbath Meditation please ensure you have read and understood the disclaimer and contraindications https://www.heatherfrahn.com/consciouscreations/sound-therapy-and-sound-healing-duty-of-care-notice/   

Video: Hear a sample of Heather’s beautiful voice and healing sounds in this short video https://youtu.be/Fl1dQM46opU