Vinyasa fundamentals
with Steph Burton

Vinyasa is a flowing practice, synchronising the movements with the breath. It is an invigorating and dynamic experience, enhancing endurance, strength and flexibility. Poses are generally held for shorter periods of time with an emphasis on the rhythm of the breath, with the purpose of focusing the mind.

This Fundamentals class is perfect for those looking to explore Vinyasa, offering essential instruction on technique and strength building. It can also be of great benefit to experienced practitioners, who can work on refining their techniques.